Next Level Boosts
A Boost for the moment you’re in. A nudge toward what’s next.
Feeling stuck, foggy, or like you’re circling the same questions?
Next Level Boosts are bite-sized breakthroughs—worksheets and audio coaching segments crafted to spark insight, ignite momentum, and help you make confident moves forward.
Whether you're in a moment of pause or ready for your next bold step, these tools are here to meet you on the path.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration.
This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process, the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Integration Inventory Worksheet
Frequency Reset
Make sure the internal shifts you are making are fully integrated into your day-to-day reality.
This worksheet helps to identify where your habits, language, or environments are still catching up to the shift you are making — without judgment – and where additional alignment work is needed.
This tool provides a quick recalibration when you’re feeling scattered, stuck, or spinning by assessing what your current energy level is, what’s throwing you off, and identifying one shift you can make to realign your frequency.
Growth Operating System Worksheet
Life Mapping Worksheet
Many of us have been so accustomed to processes and systems of some sort throughout our lives that sometimes it’s easiest to think of things within that framework. This worksheet helps you build a personalized system of habits, behaviors and beliefs that reinforce emotional stability, clarity, and momentum – your Growth Operating System.
Think of your Growth Operating System (Growth OS) as your internal mechanism that aligns mindset, planning, and boundaries so you can navigate life and work with more clarity, self-trust, and sustained forward motion.
This worksheet asks you to reflect on your life in 10-year increments. Mark key events, decisions, or transitions that define each phase. Highlight major turning points. Think about when you felt a significant shift in direction or mindset. Capture what each pivot taught you about life, yourself, or your purpose. Emerging patterns identify and highlight recurring themes, values, or goals across your life map.
You will be able to see the values or goals that repeat over time that need to be honored in your next bold move.
Confidence Scorecard
To embody confidence, you have to embrace self-recognition and anchor your new identity with intention by reflecting on the following questions:
“How will you honor the version of you that showed up for this?”
“What feels true now that didn’t when you started this series?”
“Where are you being invited to lead next?”
Write your “I’m proud of you because…” note to yourself
The Confidence Scorecard supports this in 3 ways:
Reflection – Shows the before vs. after trajectory in a tangible format
Recognition – Validates emotional and behavioral growth
Reinforcement – Anchors new identity traits into memory and narrative
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Rewrite Your Story Worksheet
Rewrite Your Story Worksheet
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process, the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Integration Inventory Worksheet
Rewrite Your Story Worksheet
Make sure the internal shifts you are making are fully integrated into your day-to-day reality.
This worksheet helps to identify where your habits, language, or environments are still catching up to the shift you are making — without judgment – and where additional alignment work is needed.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Frequency Reset
Rewrite Your Story Worksheet
This tool provides a quick recalibration when you’re feeling scattered, stuck, or spinning by assessing what your current energy level is, what’s throwing you off, and identifying one shift you can make to realign your frequency.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Growth Operating System Worksheet
Rewrite Your Story Worksheet
Many of us have been so accustomed to processes and systems of some sort throughout our lives that sometimes it’s easiest to think of things within that framework. This worksheet helps you build a personalized system of habits, behaviors and beliefs that reinforce emotional stability, clarity, and momentum – your Growth Operating System.
Think of your Growth Operating System (Growth OS) as your internal mechanism that aligns mindset, planning, and boundaries so you can navigate life and work with more clarity, self-trust, and sustained forward motion.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Life Mapping Worksheet
Rewrite Your Story Worksheet
This worksheet asks you to reflect on your life in 10-year increments. Mark key events, decisions, or transitions that define each phase. Highlight major turning points. Think about when you felt a significant shift in direction or mindset. Capture what each pivot taught you about life, yourself, or your purpose. Emerging patterns identify and highlight recurring themes, values, or goals across your life map. You will be able to see the values or goals that repeat over time that need to be honored in your next bold move.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Confidence Scorecard
Rewrite Your Story Worksheet
To embody confidence, you have to embrace self-recognition and anchor your new identity with intention by reflecting on the following questions:
“How will you honor the version of you that showed up for this?”
“What feels true now that didn’t when you started this series?”
“Where are you being invited to lead next?”
Write your “I’m proud of you because…” note to yourself
The Confidence Scorecard supports this in 3 ways:
Reflection – Shows the before vs. after trajectory in a tangible format
Recognition – Validates emotional and behavioral growth
Reinforcement – Anchors new identity traits into memory and narrative
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
Rewrite Your Story Worksheet
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
Let go of old self-concepts & doubts and install new ones – in other words – Rewrite Your Inner Narrative. To assist in that process the “Rewrite Your Story” Worksheet has three overall sections:
Section 1: Release the Old
Section 2: Claim the New
Section 3: Create an Identify Anchor
Work through these sections to reframe those self-doubts that have held you back and ingrain a new philosophy into your psyche as to who you are aspiring to be.
Power Habit Builder
To step into a deliberate identity evolution — not as a one-time declaration, but through repeatable, high-leverage actions, you need Power Habits as a bridge between identity intention and daily integration. This worksheet allows you to track the Power Habits that embody your intended identity in action, and then make the habits trackable, emotionally meaningful, and identity-reinforcing.
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